Whiteboard: 
Wednesday, May 05, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
7:42
7 pu’s - 75#
2
Jason
Kirby
CROSSFIT: 3:30 PM
9:04
Kip PU, Rds 4-6 35lb DB
3
Sam
Pellino
CROSSFIT: 5:15 PM
11:10
RX, chin over bar
Female Clients
1
Laura
Gallery
CROSSFIT: 8:00 AM
8:15
50#, 7 pull ups off a box
2
Christina
Pierotti
CROSSFIT: 8:00 AM
8:48
55#; 4 jumping C2B
3
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
8:56
40# (shoulder sore) Ring row knee tuck alternating
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
10:36
60#, KT
5
Lili
Paperman
CROSSFIT: 6:30 AM
11:06
Ring rows instead of pull ups, 2x15# DBs for thrusters
6
Jennifer
Paperman
CROSSFIT: 6:30 AM
12:02
Home bike, ring rows, DB thrusters (2×10#)
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