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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CRossFit Cape Cod 5/5/18 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
CRossFit Cape Cod 5/5/18
Metcon (Weight)
in a 15 min window
20m sled push
not stopping with as much weight as possible
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
squat clean Thrusters 115/75 (No dropping the bar from over head)
bar facing burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Brendan
Mahoney
CrossFit: 12:30 PM
110 lbs
Female Clients
1
Jennifer
Petit
8:00 AM CrossFit
60 lbs
2
Ashley
Cunha
8:00 AM CrossFit
70 lbs
That was fun!
2
Mimi
Piantes
8:00 AM CrossFit
70 lbs
3
Andrea
Meagher
8:00 AM CrossFit
67.5 lbs
3
McKenna
Meagher
8:00 AM CrossFit
67.5 lbs
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