Whiteboard: 
Friday, May 05, 2017
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Men's Front Squat
Colby Wollak
09/09/2016
3 x 3 @ 295 lbs
Derrick Ledford
10/11/2021
3 x 3 @ 275 lbs
Dane Sonnenberg
06/14/2021
3 x 3 @ 245 lbs
Women's Front Squat
Alyson Knight
09/09/2016
3 x 3 @ 185 lbs
Jill Olinger
09/09/2016
3 x 3 @ 170 lbs
Allison Farar
11/30/2021
3 x 3 @ 155 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 3 @ 235 lbs
2
Kyle
Baker
4:00 PM CrossFit
3 x 3 @ 225 lbs
2
malachi
mcquien
6:30 PM CrossFit
3 x 3 @ 225 lbs
3
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 185 lbs
3
Private
 
5:30 AM CrossFit
3 x 3 @ 185 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 3 @ 185 lbs
4
Dane
Vander Haar
4:00 PM CrossFit
3 x 3 @ 165 lbs
4
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 165 lbs
5
Jason
Leach
12:00 PM CrossFit
3 x 3 @ 160 lbs
6
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 157 lbs
6
Darius
Nouri
8:30AM CrossFit Class
3 x 3 @ 157 lbs
7
Zack
DeBerry
5:30 AM CrossFit
3 x 3 @ 155 lbs
8
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 145 lbs
8
Justin
Lincoln
5:30 AM CrossFit
3 x 3 @ 145 lbs
9
Marcio
Lima
5:30 PM CrossFit
3 x 3 @ 135 lbs
9
Derrick
Ledford
4:00 PM CrossFit
3 x 3 @ 135 lbs
10
King of
Verdict Ridge
12:00 PM CrossFit
3 x 3 @ 115 lbs
11
Adam
McCall
6:30 PM CrossFit
3 x 3 @ 105 lbs
12
Jim
Tuttle
6:30 AM CrossFit
3 x 3 @ 95 lbs
12
Johnny
Babitz
4:00 PM CrossFit
3 x 3 @ 95 lbs
13
Aiden
Price
4:00 PM CrossFit
3 x 3 @ 85 lbs
14
Jonah
Johnston
4:00 PM CrossFit
3 x 3 @ 75 lbs
15
Brady
Swadley
4:00 PM CrossFit
3 x 3 @ 55 lbs
16
Eric
Olinger
5:30 PM CrossFit
3 x 3 @ 0 lbs
back squat
16
Lanny
Natoli
5:30 PM CrossFit
3 x 3 @ 0 lbs
16
Colby
Wollak
8:30AM CrossFit Class
1 x 3 @ 0 lbs
135
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
3 x 3 @ 125 lbs
2
Myra
Harmon
8:30AM CrossFit Class
3 x 3 @ 115 lbs
3
Jennifer
Taylor
6:30 AM CrossFit
3 x 3 @ 105 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
3 x 3 @ 100 lbs
4
Katie
Powell
6:30 PM CrossFit
3 x 3 @ 100 lbs
At home
4
Miranda
Morales
8:30AM CrossFit Class
3 x 3 @ 100 lbs
5
Amanda
Mendez
8:30AM CrossFit Class
3 x 3 @ 85 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
3 x 3 @ 85 lbs
5
Kelly
Nouri
8:30AM CrossFit Class
3 x 3 @ 85 lbs
5
Private
 
8:30AM CrossFit Class
3 x 3 @ 85 lbs
5
Nikki
Stewart
12:00 PM CrossFit
3 x 3 @ 85 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 3 @ 75 lbs
6
Shannon
Fichter
12:00 PM CrossFit
3 x 3 @ 75 lbs
7
Ahni
Halford
9:30 AM CrossFit
3 x 3 @ 70 lbs
8
Cambell
Vander Haar
4:00 PM CrossFit
3 x 3 @ 55 lbs
backsquat
9
Mary
McCall
6:30 PM CrossFit
3 x 3 @ 45 lbs
Thx Eric for the push!
10
Nancy
Treadgold
5:30 PM CrossFit
3 x 3 @ 0 lbs
Sleds up to 60#
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