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Workout

Wednesday SWEAT

Warm-up

40-20-10
1.Air Squats
2. Jumping Jacks
3. Lunges
4. Sumo High Knee
5. Burpees
6. Mountain Climbers
7. Down Dog Plank
8. Dolphin Push UP
9. Plank
10. Plank Scissors

Workout #1

WORKOUT #2

Metcon (No Measure)

For Time:
10 DB Snatches

20 Cal Choice
10 DB Snatches

30 Pullups
20 Cal Choice
10 DB Snatches

400 Meter Run
30 PullUps
20 Cal of Choice
10 DB Snatches

50 DB Bench Press 45/25
400 M Run
30 PullUps
20 cal choice
10 DB Snatches

60 Sit ups
50 DB Benches
400 m Run
30 Pull-ups
20 Cal of Choice
10 DB Snatches

Time Cap 35 minutes

*RX
GHD instead of sit-ups
run your 400M with a wall Ball

Want to see some of these movements in action? Check out our .