Whiteboard: 
Wednesday, May 04, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
61 Total Calories
bmu: 10/10/6/3/1
2
Grant
Garst
CrossFit: 5:15 AM
91 Total Calories
FUCK
3
PJ
Kearn
CrossFit: 6:15 PM
80 Total Calories
4
Brad
Robert
CrossFit: 6:15 AM
74 Total Calories
5
Luke
Lister
CrossFit: 5:15 AM
72 Total Calories
6
Keagan
Boyd
CrossFit: 6:15 PM
67 Total Calories
7
Kale
Katt
CrossFit: 5:15 PM
63 Total Calories
205#
8
Jerry
Sipe
CrossFit: 6:15 AM
42 Total Calories
8
Robert
Aldridge
CrossFit: 6:15 AM
42 Total Calories
9
Chuck
Lambertz
CrossFit: 6:15 AM
81 Total Calories
50#db rows vs. c2b
10
Allan
Jackson
CrossFit: 5:15 AM
72 Total Calories
RR
11
Justin
Ferrell
CrossFit: 5:15 AM
55 Total Calories
CtoB getting better
12
Jay
Lowell
CrossFit: 5:15 PM
49 Total Calories
13
James
Coash
CrossFit: 6:15 AM
45 Total Calories
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
66 Total Calories
2
Mallory
Robért
CrossFit: 5:15 AM
49 Total Calories
3
Leah
Loring
CrossFit: 5:15 PM
40 Total Calories
4
Jolene
Pfeil
CrossFit: 5:15 PM
58 Total Calories
155# deadlifts, 14 abmats (hurt shoulder)
5
Amber
Lambertz
CrossFit: 5:15 PM
56 Total Calories
125#, c2rr
5
Gayle
Mahin
CrossFit: 6:15 AM
56 Total Calories
6
Laura
Krier
CrossFit: 8:15 AM
52 Total Calories
rx weight, rr's
7
Cynthia
Atwell
CrossFit: 5:15 AM
49 Total Calories
#65, rr/banded pu
8
Private
 
CrossFit: 6:15 PM
45 Total Calories
9
Megan
Katt
CrossFit: 5:15 PM
44 Total Calories
rx first 3 cleans, 115 second two sets banded pullups
10
Gina
Metzler
CrossFit: 8:15 AM
43 Total Calories
55, rr's
11
Jill
Krier
CrossFit: 5:15 AM
42 Total Calories
#95, jumping C2B
12
Anna
Jackson
CrossFit: 5:15 AM
40 Total Calories
12
Kacey
Roe
CrossFit: 5:15 AM
40 Total Calories
13
Sharon
Klima
CrossFit: 5:15 AM
38 Total Calories
BC2B
14
Candace
Lister
CrossFit: 5:15 AM
36 Total Calories
MODS
14
Sara
Fleming
CrossFit: 8:15 AM
36 Total Calories
Green/purple banded chest to bar, 90lb Clean
15
Alisha
Sipe
CrossFit: 5:15 AM
34 Total Calories
#65. had to find a concept bike
16
Renata
Knox
CrossFit: 6:15 AM
27 Total Calories
rr
17
Pat
LeDuc
CrossFit: 5:15 PM
23 Total Calories
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