Whiteboard: 
Wednesday, May 04, 2022
Clients: 
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VADER
Casey Moore
05/04/2022
14:33
John Berra
05/04/2021
15:41
Nick Breeding
05/04/2022
15:51
Clients
1
Casey
Moore
8:00 AM CrossFit
14:33
R1: WB 11, 5, 5; DB Snatch unbroken R2: WB 6, 5, 5, 5; DB Snatch ...
2
Nick
Breeding
6:00 AM CrossFit
15:51
3
John
Berra
6:00 PM CrossFit
15:54
4
Adam
Robb
6:00 PM CrossFit
15:56
5
Colin
Zuber
5:00 PM CrossFit
16:07
6
Kyle
Schoonover
6:00 PM CrossFit
16:29
7
P
C
6:00 AM CrossFit
17:49
8
Sarah
Woodard
9:00 AM CrossFit
18:26
9
James
Hutcheson
6:00 PM CrossFit
18:46
10
Karl
Steinlage
6:00 AM CrossFit
15:07
scaled db snatch
11
Derrick
Sprague
5:00 AM CrossFit
15:49
DB 30# 10 burpees per round
12
Ross
Bricklemyer
5:00 AM CrossFit
15:54
Wall ball jump squats Left arm snatches 50# Athletic burpee over ...
13
Leita
Fowler
5:00 PM CrossFit
16:06
Rower time cap 1:30 each time, 15 WB @ 10#, 12 SADB @ 20#, 10 bur...
14
Liz
Plummer
9:00 AM CrossFit
16:18
10# wall ball and 20 lb DB, regular burpees
15
Trish
Barrows
5:00 PM CrossFit
16:20
16
Josh
Foor
5:00 AM CrossFit
16:43
30# Single Arm Alternating DB Snatch
17
Stephanie
Cane
8:00 AM CrossFit
16:47
10# wb, 20# db
18
Katie
Pennington
5:00 PM CrossFit
17:15
10 wb, step burpees, 15#
19
Benny
Hatfield
5:00 PM CrossFit
17:38
35lb DB last round step over burpees
20
Kevin
Kenny
5:00 AM CrossFit
17:47
30lb DB
21
Andrew
Paulhus
6:00 AM CrossFit
18:13
17 cals, 14# WB, 30# left arm, 15# right arm
22
Kristine
Harms
5:00 AM CrossFit
18:26
23
Kim
Bushmeyer
9:00 AM CrossFit
18:33
25# dumbbell snatch
24
Nathan
Lancaster
6:00 AM CrossFit
18:42
35LB DB, rx'd other movements
25
Megan
Smallwood
5:00 AM CrossFit
20:00
Finished all but 4 burpees. 10 lb med ball 15 lb DB step overs
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