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Components

Snatch

Metcon

Settings

Workout

CrossFit

Stretching and Mobility

Weightlifting

Snatch (1x1)

Take about 30 minutes to find a new 1RM

Metcon

Metcon (AMRAP - Reps)

15 Minute Ladder:
3 Power Snatches 75/55
3 Toes-to-Bar
3 Alt. Pistols
6 Power Snatches 75/55
6 Toes-to-Bar
6 Alt. Pistols
9 Power Snatches 75/55
9 Toes-to-Bar
9 Alt. Pistols
12 Power Snatches 75/55
12 Toes-to-Bar
12 Alt. Pistols
Etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 04, 2021

Leaderboard

Men's Snatch
Cody Nissen	08/20/2021	1 x 1 @ 245 lbs
Private	02/17/2022	1 x 1 @ 210 lbs
Jared Humphrey	02/17/2022	1 x 1 @ 205 lbs

Women's Snatch
Private	05/04/2021	1 x 1 @ 170 lbs
Hannah Gilmartin	05/04/2021	1 x 1 @ 120 lbs
Ashton Smither	08/20/2021	1 x 1 @ 110 lbs

Male Clients

1

Cody
Nissen

900 AM CrossFit

1 x 1 @ 225 lbs

2

Zeke
Burger

615 PM CrossFit

1 x 1 @ 195 lbs

3

Jason
Latty

900 AM CrossFit

1 x 1 @ 185 lbs

4

Jared
Humphrey

615 PM CrossFit

1 x 1 @ 175 lbs

4

Jarrod
Tice

615 PM CrossFit

1 x 1 @ 175 lbs

PS

5

Derek
Jessie

900 AM CrossFit

1 x 1 @ 165 lbs

6

Corey
Wolfe

530 AM CrossFit

1 x 1 @ 155 lbs

7

Jantzen
Brewer

615 PM CrossFit

1 x 1 @ 140 lbs

8

Jeff
Moore

530 AM CrossFit

1 x 1 @ 115 lbs

8

Marvin
Albers

615 PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Private

615 PM CrossFit

1 x 1 @ 170 lbs

2

Hannah
Gilmartin

615 PM CrossFit

1 x 1 @ 120 lbs

Power

3

Amanda
Graddy

530 AM CrossFit

1 x 1 @ 110 lbs

4

Danielle
Miller

530 AM CrossFit

1 x 1 @ 105 lbs

5

Lindsay
Tice

900 AM CrossFit

1 x 1 @ 90 lbs

6

Jessica
Fudge

900 AM CrossFit

1 x 1 @ 85 lbs

6

Kristin
Wier

900 AM CrossFit

1 x 1 @ 85 lbs

7

Courtney
Lack

530 AM CrossFit

1 x 1 @ 80 lbs

8

Kacey
Albers

615 PM CrossFit

1 x 1 @ 35 lbs