Whiteboard: 
Tuesday, May 04, 2021
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
27:53
2
Brock
Johnson
9:00am CrossFit All Level...
31:23
chernobyl
3
Brian
Prout
5:30pm CrossFit All Level...
35:56
4
Alex
Bentley
4:30pm CrossFit All Level...
26:32
5
Private
 
9:00am CrossFit All Level...
28:30
6
Andres
Salazar
5:30pm CrossFit All Level...
29:21
7
Michael
Mowry
9:00am CrossFit All Level...
25:33
25lb DBs
8
Antonio
Hall
5:30am CrossFit All Level...
27:40
4 rounds
9
Private
 
5:30am CrossFit All Level...
27:46
10
Jonathan
Baker
5:30am CrossFit All Level...
28:27
4 rounds negatives 25#
11
Private
 
11:00am CrossFit All Leve...
30:00
12
jaime
mendez
6:30pm CrossFit All Level...
35:30
rx matador banded dips
13
John
Cao
5:30pm CrossFit All Level...
35:57
Little box Knee Push ups w/ 20#
14
jordan
brown
4:30pm CrossFit All Level...
40:00
Fitness
15
#Derek
Wilcock
5:30pm CrossFit All Level...
41:00
4 Rx+
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
27:05
25# DB
2
Private
 
5:30am CrossFit All Level...
24:32
3
julia
vergamini
4:30pm CrossFit All Level...
24:55
18#KB, 15# DB’s & chair dips
4
Savanna
Fallon
9:00am CrossFit All Level...
26:22
5
Catalina
Johnson
9:00am CrossFit All Level...
26:45
Matador c band; rx other stuff
6
Kasie
Shadduck
6:30pm CrossFit All Level...
28:41
15# DB; Green Bands on Ring Dips ; 300 m Run
7
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
30:00
4 r
8
Christine
Nosko
6:30pm CrossFit All Level...
30:14
Green band rings dips
9
Lauren
Pew
9:00am CrossFit All Level...
30:41
10
maria
cutler
4:30pm CrossFit All Level...
34:01
12kg box dips
11
Isabella
Rosini
6:30pm CrossFit All Level...
34:25
RX weights banded ring dips knee push ups
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