Set 1: 50% of 1RM Front Squat
Sets 2-5: Build to Heavy Complex

STIMULUS
DESCRIPTION
This barbell complex is designed to train your technique and power in the front squat and thruster
The bar comes out of the rack for each set
Each set is meant to be completed without dropping the bar
Rounds begin on the 0:00-1:30-3:00-4:30-6:00
You'll start at 50% of your 1RM Front Squat for set 1 and build in loading from there
Pause for 2 seconds in the bottom of the Pausing Front Squat

STIMULUS
DESCRIPTION
""Workaholic"" is a repeat workout from 9.25.19
There is no rest between these 3-round couplets
Looking for these 6 total rounds to take around 15-22 minutes to complete
Choose a chest to bar pull-ups rep number or variation that allows you to complete the 15 reps within 3 sets
Choose a dumbbell weight that allows you to complete the 20 snatches with 1 break
Choose a thruster weight that allows you to complete the 15 reps within 2 sets