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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP X 5 MINUTES
100m Run*
5 Push-Up to Pike (Down Dog)
15 Hollow Rocks
20 Alt. Lunges
Workout
Metcon (AMRAP - Rounds and Reps)
"DOUBLE AMRAP"
AMRAP x 6 MINUTES
6 Burpees
8 Push-Ups
10 Air Squats
-Rest 2:00-
Repeat!
(Score is Rounds + Reps)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
6 Burpees
8 Push-Ups
10 Air Squats
-Rest 2:00-
Repeat!
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2 SETS
20 Banded Tricep Extensions or Overhead Backpack Tricep Extensions
20 Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 04, 2020
Male Clients
Female Clients
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