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Location
(All)
Grandi 101
Program
-
Date
Workout
04.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.05.2020
Heimaæfing
Metcon (No Measure)
A. E3M x 4 sets
15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups
B. AMRAP 13 min
50 Run in place
21 American Swings
12/12 Single arm row against support
Útiæfing
Metcon (No Measure)
Æfing fer fram í Plútóbrekku.
Sjáumst stundvíslega :)
A. E3M x 3 sets
15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups
B. "Helen-ish"
3 Rounds for time @your best technical effort:
1 Run around Plútóbrekka
21 American Swings
12/12 Bent over row
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, 04, May 2020
Male Clients
Female Clients
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