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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday
Back Squat
Back Squat
E2MOM, 6 sets
5 Reps @ 70%
5 Reps @ 75% x 3 Sets
3 Reps @ 80% x 2 Sets
Gymnastics
Kipping Deficit Handstand Push-Ups
4 Sets x 15 Reps
Start at most challenging deficit for 15 unbroken, and then make deficit easier on each set to try to stay unbroken
R: 2:00 b/s
Finisher
Metcon (Time)
6 Sets
500m Ski @ 5k Pace
R: 45sec
500m Row @ 5k -3sec/500m
R: 45sec
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Zach
Smith'
Open Gym
1 x 3 @ 235 lbs
205, 215, 235
Female Clients
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