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Components
Carse
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Tuesday, 5/3/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Tuesday, 5/3/22
A: Carse (Time)
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse
click here
(40min)
Ckeans must be squat cleans
HOME WOD
B: Metcon (Time)
For time,
40-30-20-10 reps of
Burpee
Reverse lunge
C: Metcon (Time)
3 rounds of
30 Side plank windmill
(Complete 15 reps per side per set totaling 30.)
https://youtu.be/AdqLhzf8AWo
10 Inchworm with a push up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Sung
Hong
CrossFit 4:15PM
38:45
2
Brian
Bunk
CrossFit: 8:00 AM
39:50
still confident Alana skipped something
3
Alex
McCarty
CrossFit 4:15PM
40:00
DNF. 15 cleans
3
Bryce
Kuehl
CrossFit:: 6:00AM
40:00
bear crawling somewhere in the 9's
3
Caleb
Karrels
CrossFit:: 6:00AM
40:00
dnf starting 6's
4
Jason
Sullivan
CrossFit 5:15PM
40:00
DNF, Clean 75#, 155# DL, finished some where in the 15's
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
32:38
2
Private
CrossFit 4:15PM
36:07
3
Catherine
Whiting
CrossFit:: 6:00AM
39:27
4
Kelsey
Glatt
CrossFit 4:15PM
40:00
4/5 bear on 9 round
4
Tiffany
Tittes
CrossFit 5:15PM
40:00
dnf, finished 3 rounds +5
5
Dawn
Huff
CrossFit: 8:00 AM
40:10
7 reps finished after
6
Private
CrossFit 4:15PM
40:00
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