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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
Warm-up
40-20-10
1.Jumping Jacks
2.KB Swings
3.Jumping Jacks
4.KB Swings
5.Air Squats
6.KB Swings
7.Jumping Jacks
8.KB Swings
9. Air Squat
10. KB Swings
Workout #1
Metcon (No Measure)
Workout 1
Row
Wall Balls
Workout 2
Barbell
Workout 3
Glute Bridges
Deadlift
Ab Rollouts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 03, 2021
Male Clients
Female Clients
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