Whiteboard: 
Monday, May 03, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
31 + 1
Unbroken all. Shadow Luke/Grant.
2
PJ
Kearn
CrossFit: 6:15 PM
24 + 2
strict 4&5 Strictish
3
Grant
Garst
CrossFit: 5:15 AM
31 + 1
Luke kip unbroken
3
Luke
Lister
CrossFit: 5:15 AM
31 + 1
With Grant/ unbroken kipping
4
Justin
Ferrell
CrossFit: 5:15 AM
29 + 15
Kip pu
4
Quinn
Kindel
CrossFit: 5:15 AM
29 + 15
kipping pu W Justin
5
Chuck
Lambertz
CrossFit: 6:15 AM
27 + 15
w/ Josh - rr/green band pu
5
Jerry
Sipe
CrossFit: 6:15 AM
27 + 15
5
Joshua
Meyer
CrossFit: 6:15 AM
27 + 15
rr, grn band w/ Chuck & Jerry shadow
6
Jay
Lowell
CrossFit: 5:15 PM
20 + 4
bnd pu unbroken w/bob
6
Robert
Aldridge
CrossFit: 5:15 PM
20 + 4
Female Clients
1
Kacey
Roe
CrossFit: 5:15 AM
24 + 0
w/ Jen, kip pull, banded pushups, ripped last few rounds, rr
2
Alisha
Sipe
CrossFit: 5:15 AM
22 + 22
w/Sarah. 1 red band both pu & pu
2
Sara
Fleming
CrossFit: 5:15 AM
22 + 22
big green band and small red band for pull ups, small black band ...
3
Jenny
Bauer
CrossFit: 6:15 PM
22 + 5
w/ Jolene; rr; hrpu
3
Jolene
Pfeil
CrossFit: 6:15 PM
22 + 5
w/ Jenny.
4
Angie
Anderson
CrossFit: 6:15 PM
21 + 25
RR
4
Kayla
Garst
CrossFit: 6:15 PM
21 + 25
Angie! Strict pullups first half, then kip. All strict pushups
5
Candace
Lister
CrossFit: 5:15 AM
20 + 27
With Amber
6
Mallory
Robért
CrossFit: 5:15 PM
20 + 24
7
Erin
Terrell
CrossFit: 6:15 PM
20 + 15
Banded
7
Tina
Haist
CrossFit: 6:15 PM
20 + 15
bands
8
Amber
Lambertz
CrossFit: 5:15 AM
20 + 12
Candace, banded pull/push
9
Madelyn
Meyer
CrossFit: 5:15 PM
20 + 3
w/Pat
9
Pat
LeDuc
CrossFit: 5:15 PM
20 + 3
w/Maddy
10
Jill
Krier
CrossFit: 5:15 PM
19 + 0
jumping pu, hr pu
10
Leah
Loring
CrossFit: 5:15 PM
19 + 0
w/Jill, kipping PU
11
Private
 
CrossFit: 6:15 PM
17 + 20
11
Stephanie
Shuler
CrossFit: 6:15 PM
17 + 20
12
Renata
Knox
CrossFit: 6:15 AM
7 + 0
rr, grn band pu, air squats
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