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Metcon

Metcon

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Workout

Crossfit Cape Cod 5/3/2021

Metcon (Weight)

EMOM 10:00

1 Power Clean + 2 Squat Cleans
not touch & go

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:00

400m Run
10 Clean & Jerk 115/75#
20 Dbell Snatches 50/35
30 lunges

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Whiteboard:

Monday, May 03, 2021

Male Clients

1

Allan
Fleck

CrossFit: 6:30 PM

240 lbs

225-240

2

nicholas
morin

CrossFit: 4:30 PM

185 lbs

5x165 5x185

2

shaun
gould

CrossFit: 4:30 PM

185 lbs

165x5. 185x5

3

christopher
Hamblin

CrossFit: 7:30 AM

175 lbs

4

Brian
Prehna

5:30 PM CrossFit

135 lbs

5

Dan
Patenaude

CrossFit: 7:30 AM

105 lbs

Female Clients

1

Erin
Lewis

CrossFit: 4:30 PM

160 lbs

Last 4 at 160

2

Bri
Gallagher

CrossFit: 4:30 PM

130 lbs

3

Christina
Sotiros

CrossFit: 4:30 PM

110 lbs

4

Melissa
Terry

CrossFit: 5:30 AM

75 lbs

5

Liz
Ouellette

CrossFit: 4:30 PM

135 lbs

2 sets @ 105,115,125, 1 at 135 failed 2nd set @135

6

Christin
Marshall

5:30 PM CrossFit

95 lbs

6

Loretta
Peters

CrossFit: 7:30 AM

95 lbs

failed at 105

6

TRACI
AVANT

CrossFit: 5:30 AM

95 lbs

7

Luci
Kroll

5:30 PM CrossFit

90 lbs

2 week break = 👎🏻

8

Maria
Jones

CrossFit: 7:30 AM

70 lbs

9

Kellie
Gould

5:30 PM CrossFit

65 lbs

9

Pina
Patel

CrossFit: 6:30 PM

65 lbs

Started with 45#

9

Sydney
Nolan

5:30 PM CrossFit

65 lbs

10

Jessica
Blackwell

5:30 PM CrossFit

55 lbs

11

Ava
Lewis

CrossFit: 4:30 PM

25 lbs

12

Jennifer
Washburn

5:30 PM CrossFit

0 lbs