Whiteboard: 
Friday, May 03, 2019
Clients: 
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Dumbbell Bench Press
Cody Labahn
05/03/2019
8 x 3 @ 215 lbs
Robert Salberg
05/03/2019
8 x 3 @ 95 lbs
Tiana Aldana
05/03/2019
8 x 3 @ 75 lbs
Clients
1
Cody
Labahn
12:00 PM WOD
8 x 3 @ 215 lbs
2
Chris
Dunlap
3:30 PM WOD
8 x 6 @ 205 lbs
3
Collin
Kayser
6:30 PM WOD
8 x 3 @ 175 lbs
3
Kristopher
Elliott
6:30 PM WOD
8 x 3 @ 175 lbs
4
John
Foley
12:00 PM WOD
8 x 6 @ 165 lbs
1x6 @175, 1x3@185
5
Daniel
DiFabio
4:30 PM WOD
8 x 6 @ 155 lbs
2 sets at 155, the rest at 135.
6
Private
 
6:00 AM WOD
8 x 6 @ 130 lbs
7
Bensen
Craig
5:30 PM WOD
8 x 3 @ 95 lbs
7
Robert
Salberg
5:30 PM WOD
8 x 3 @ 95 lbs
8
Sydne
Wheeler
12:00 PM WOD
8 x 6 @ 80 lbs
Barbell- First 3 @ 75
9
Tiana
Aldana
12:00 PM WOD
8 x 3 @ 75 lbs
10
Mike
McIntosh
6:30 PM WOD
8 x 6 @ 70 lbs
11
Katrina
Carlson
4:30 PM WOD
8 x 3 @ 65 lbs
12
Denise
P
12:00 PM WOD
8 x 6 @ 55 lbs
Bench
12
Ryan
Roque
3:30 PM WOD
8 x 6 @ 55 lbs
13
Alan
Koreiva
6:00 AM WOD
8 x 6 @ 50 lbs
14
Adolfo
Aldana
6:00 AM WOD
8 x 6 @ 35 lbs
14
Jess
morgan
9:30 AM WOD
8 x 6 @ 35 lbs
14
Tabitha
Dean
9:30 AM WOD
8 x 6 @ 35 lbs
2 x 35#
14
Sheri
Baker
8:30 AM WOD
8 x 3 @ 35 lbs
15
Kenny
Montoya
5:00 AM WOD
8 x 3 @ 30 lbs
16
Cheryl
Pellegrini
5:00 AM WOD
8 x 6 @ 25 lbs
25#db
17
Jenniffer
Bakke
5:00 AM WOD
8 x 6 @ 20 lbs
18
Angela
Swan
9:30 AM WOD
8 x 6 @ 15 lbs
200mx4 stand press 7x15lbs(3x), 15 burpees (3x), 15 situps (3x)
18
Sherrill
Conley
8:30 AM WOD
8 x 6 @ 15 lbs
19
Julia
Alpernas
5:00 AM WOD
8 x 3 @ 10 lbs
20
Marcia
Kauss
12:00 PM WOD
8 x 15 @ 0 lbs
wall bp
20
Lisa
Udland
12:00 PM WOD
8 x 6 @ 0 lbs
Bar 65#
20
Lisa
Nair
8:30 AM WOD
8 x 3 @ 0 lbs
20
Maria
Fuentes
5:00 AM WOD
8 x 3 @ 0 lbs
20
Joseph
McClish
6:30 PM WOD
7 x 6 @ 165 lbs
last set 5@165
20
Matt
Polacek
3:30 PM WOD
7 x 6 @ 165 lbs
20
Alyssa
Henry
5:00 AM WOD
6 x 6 @ 15 lbs
20
Amanda
Koonce
3:30 PM WOD
6 x 6 @ 115 lbs
Barbell
20
Paul
Jones
4:30 PM WOD
6 x 6 @ 205 lbs
20
Rick
Metzger
3:30 PM WOD
6 x 6 @ 185 lbs
barbell since all the dumb bells were gone
20
Amy
Tooley
9:30 AM WOD
5 x 6 @ 30 lbs
20
Nikki
Nelson
9:30 AM WOD
5 x 6 @ 35 lbs
20
Antonio
Nuzzi
6:30 PM WOD
5 x 3 @ 205 lbs
20
Kay
Metzger
8:30 AM WOD
3 x 6 @ 25 lbs
worked up to 25#
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