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Components
Toes-To-Bar
Squat Snatch
Diane's Step-Sister
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
Workout
05/03/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
05/03/2018
Toes-To-Bar (5-10 EMOM x 10)
Squat Snatch (3 Reps EMOM x 10)
Diane's Step-Sister (Time)
For Time:
21-15-9
Deadlift - 225/155
Handstand Pushup
...then...
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 03, 2018
Leaderboard
Men's Toes-To-Bar
Brian Stites
05/22/2017
1 x 170
Reginald Harris
05/22/2017
1 x 68
Kyle Koontz
05/16/2017
3 x 68
Women's Toes-To-Bar
Private
11/25/2016
1 x 100
Jennifer Harris
05/22/2017
1 x 93
April Taege
05/22/2017
1 x 75
Male Clients
1
Jon
Bakalar
12:00 PM CrossFit
10 x 10
1
Zach
Wilson
5:30 AM CrossFit
10 x 10
2
Chris
Welch
12:00 PM CrossFit
10 x 7
3
Brian
Hash
5:30 AM CrossFit
10 x 5
3
Chris
Huwaldt
6:30 PM CrossFit
10 x 5
3
Damon
Kuntz
12:00 PM CrossFit
10 x 5
5,6,7,7,7,6,6,6,6,6
3
Mark
Hufford
5:30 AM CrossFit
10 x 5
4
Beau
Weissend
6:30 AM CrossFit
10 x 7
knees to elbows
Female Clients
1
Anne-Marie
Muchiri
4:00 PM CrossFit
10 x 7
2
Nicole
Cannavo
5:30 PM CrossFit
10 x 5
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