Whiteboard: 
Thursday, May 03, 2018
Expand...Leaderboard
Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 9:30 AM
1 x 6 @ 355 lbs
285, 310, 335, 355/190, 205, 225
2
Ryan
Fruchey
CrossFit: 9:30 AM
1 x 8 @ 290 lbs
3
Edward
Garcia
CrossFit: 6:00 AM
1 x 8 @ 285 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 8 @ 285 lbs
BS: 225 - 245 - 265 - 285 FS: 150 - 165 - 175 - 185
4
Chad
Jacquay
CrossFit: 4:30 PM
1 x 8 @ 275 lbs
5 x 195 FS
5
Logan
Husted
CrossFit: 9:30 AM
1 x 8 @ 265 lbs
1x5@195 FS
6
Rob
Warstler
CrossFit: 9:30 AM
1 x 8 @ 255 lbs
200/220/240/255
7
Keith
Bock
CrossFit: 6:00 AM
1 x 8 @ 245 lbs
BS 195/210/230/245 FS 165/180/195/195
8
Corey
Schwanz
CrossFit: 6:00 AM
1 x 8 @ 225 lbs
BS 180/190/210/225 FS 170/180/195/195
9
Drew
Bogs
CrossFit: 7:00 AM
1 x 5 @ 185 lbs
back squat, 10 x 145, 8 x 160, 8 x 170 and 8 x 185 front squat: 5...
10
Scott
Krafft
CrossFit: 5:30 PM
1 x 5 @ 165 lbs
Female Clients
1
Candy
Couch
CrossFit: 4:30 PM
1 x 8 @ 200 lbs
FS @ 160
2
Private
 
CrossFit: 12:00 PM
1 x 8 @ 170 lbs
3
Nicky
Schwanz
CrossFit: 7:00 AM
1 x 8 @ 160 lbs
BS: 10 @ 130, 8 @ 140, 8 @ 150, 8 @ 160 FS: 5 @ 110, 5 @ 120, 5 @...
4
Lauren
Loy
CrossFit: 4:30 PM
1 x 8 @ 145 lbs
Box Squats: 1x10 @ 110, 1x8 @130, 1x8@ 140, 1x8 @ 145 THEN, 3x5 @...
5
Paula
Mamani
CrossFit: 12:00 PM
1 x 8 @ 135 lbs
Front Squat 1 X 5 @ 110
6
Cat
(Carrie) H ...
CrossFit: 6:00 AM
1 x 8 @ 130 lbs
7
Amber
Simons
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
8
Andrea
Roth
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
i squated :)
8
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
8
Lisa
Gehlhausen
CrossFit: 7:00 AM
1 x 1 @ 0 lbs
200 BS/175 FS
8
Shelle
Pabla
CrossFit: 6:00 AM
1 x 1 @ 0 lbs
Based on BS 195 FS 145
Powered By Wodify