Whiteboard: 
Thursday, May 03, 2018
Male Clients
1
Divij
Mathew
4:30 PM CrossFit
1 x 3 @ 315 lbs
2
Matt
Kruzicki
6:00 AM CrossFit
1 x 3 @ 255 lbs
3
James
Powlan
6:30 PM CrossFit
1 x 4 @ 250 lbs
210x9, 230x7, 250x4, 275x1 with spot
4
Joe
Espinoza
5:30 PM CrossFit
1 x 3 @ 225 lbs
5
Chris
Benedict
6:30 PM CrossFit
1 x 3 @ 210 lbs
6
Josh
Randels
5:30 PM CrossFit
1 x 3 @ 205 lbs
6
Ramsey
Warner
9:30 AM CrossFit
1 x 3 @ 205 lbs
7
Jordan
Rabold
6:30 PM CrossFit
1 x 3 @ 195 lbs
8
Walter
Daumler
6:30 PM CrossFit
1 x 3 @ 175 lbs
9
Philip
Bien
6:00 AM CrossFit
1 x 3 @ 155 lbs
10
Lou
Ashcraft
9:30 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
kelly
prado
6:30 PM CrossFit
1 x 3 @ 105 lbs
2
Ellie
Carter
6:00 AM CrossFit
1 x 3 @ 95 lbs
1 rep 115#
2
Jenna
Daley
12:00 PM CrossFit
1 x 3 @ 95 lbs
1x9@35#; 1x7@65#; 1x5@75#
2
Liz
Kwon
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Sheri
Churchill
9:30 AM CrossFit
1 x 3 @ 85 lbs
4
Melissa
Wood
5:30 PM CrossFit
1 x 3 @ 80 lbs
5
Laura
Mullen
12:00 PM CrossFit
1 x 3 @ 65 lbs
6
Amanda
Jackson
6:00 AM CrossFit
1 x 3 @ 0 lbs
6
Carey
Abraham
6:30 PM CrossFit
1 x 3 @ 0 lbs
@ 65
6
simone
kalhorn
5:30 PM CrossFit
1 x 3 @ 0 lbs
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