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Components
Floor Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Monday
Floor Press
Every 2:00, 6 Sets
5 Reps @ 80%
5 Reps @ 85% x 3 Sets
3 Reps @ 90 % x 2 Sets
Score 90%
Metcon (AMRAP - Rounds)
10:00 AMRAP
100ft Dual DB Overhead Carry 35/25
10 Dual DB Step-Overs 24/20'', 35/25
15 Box Jumps 24/20''
RX + Dual 50#
Goal: 6 Rounds
Finisher
Metcon (No Measure)
4 Sets
100ft Farmers Carry *Heavy
1:00 Sorenson Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 3 @ 275 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 3 @ 215 lbs
3
Jonathan
Jones
PM WOD 4:45
1 x 3 @ 205 lbs
3
Marshall
Mortley
AM WOD 5:30
1 x 3 @ 205 lbs
Awkward setup and movement as it got heavier.
4
Zach
Smith'
AM WOD 5:30
2 x 3 @ 185 lbs
165x1, 175x3, 185x2
4
Aaron
Brundage
AM WOD 5:30
1 x 3 @ 185 lbs
5
Michael
Keller
AM WOD 11:30
1 x 3 @ 170 lbs
155, 165, 170
6
Joseph
Ulibarri
AM WOD 5:30
1 x 3 @ 140 lbs
7
Fernando
Monreal
PM WOD 3:30
1 x 3 @ 125 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
2 x 3 @ 125 lbs
85,105,125
2
Jamie
Benavidez
PM WOD 4:45
2 x 3 @ 120 lbs
3
Crystal
Himeur
AM WOD 11:30
1 x 3 @ 115 lbs
105 start
3
Jasmyn
Barros
PM WOD 4:45
1 x 3 @ 115 lbs
4
Courtney
Smith
PM WOD 4:45
1 x 3 @ 95 lbs
85, 90, 95
4
Samantha
Jaramillo
PM WOD 3:30
1 x 3 @ 95 lbs
4
Valerie
Warner
AM WOD 5:30
1 x 3 @ 95 lbs
5
Kristina
Metge
AM WOD 5:30
1 x 3 @ 90 lbs
75, 85, 90
5
Rachel
Furnari
AM WOD 5:30
1 x 3 @ 90 lbs
80, 85, 90
6
Sara
Millspaugh
WOD: 6:30 AM
2 x 3 @ 85 lbs
6
Sarah
Lujan
PM WOD 6:00
2 x 3 @ 85 lbs
75*5,80*5*3,85*3*2
6
Adrienne
Moore
AM WOD 11:30
1 x 3 @ 85 lbs
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