Whiteboard: 
Monday, May 02, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
475 Total Reps
2
Luke
Lister
CrossFit: 5:15 AM
410 Total Reps
3
Keagan
Boyd
CrossFit: 6:15 PM
340 Total Reps
Vest
4
Brad
Robert
CrossFit: 6:15 AM
326 Total Reps
5
Grant
Garst
CrossFit: 5:15 AM
421 Total Reps
vest strict no vest
6
Jerry
Sipe
CrossFit: 6:15 AM
370 Total Reps
No vest
7
PJ
Kearn
CrossFit: 6:15 PM
355 Total Reps
8
Justin
Ferrell
CrossFit: 5:15 AM
353 Total Reps
9
Chuck
Lambertz
CrossFit: 6:15 AM
377 Total Reps
rr
10
Allan
Jackson
CrossFit: 5:15 AM
355 Total Reps
BIKE & RR
10
James
Coash
CrossFit: 6:15 AM
355 Total Reps
11
Kale
Katt
CrossFit: 5:15 AM
353 Total Reps
12
Shelby
Giersch
CrossFit: 6:15 AM
280 Total Reps
Female Clients
1
Kayla
Garst
CrossFit: 8:15 AM
454 Total Reps
banded strict pullup black&purple, 200m rows
2
Amber
Lambertz
CrossFit: 5:15 PM
368 Total Reps
bike, run, row...bands...
2
Sara
Fleming
CrossFit: 8:15 AM
368 Total Reps
3
Mallory
Robért
CrossFit: 5:15 PM
361 Total Reps
Bike, row, Vest for squats and run.
4
Private
 
CrossFit: 6:15 PM
356 Total Reps
5
Anna
Jackson
CrossFit: 5:15 AM
354 Total Reps
Row-2nd and 3rd round, RR, banded PU
6
Sharon
Klima
CrossFit: 5:15 AM
352 Total Reps
RR, bpu
7
Kacey
Roe
CrossFit: 5:15 AM
347 Total Reps
rr hand still healing, red band push ups
8
Shaelin
Giersch
CrossFit: 6:15 AM
345 Total Reps
9
Megan
Katt
CrossFit: 5:15 PM
339 Total Reps
banded PUs, black band push ups
10
Candace
Lister
CrossFit: 5:15 AM
338 Total Reps
blue and black strict
11
Leah
Loring
CrossFit: 5:15 PM
335 Total Reps
Run, Bike, Row, RX Rest
12
Amber
Hanson
CrossFit: 8:15 AM
324 Total Reps
13
Alisha
Sipe
CrossFit: 5:15 AM
316 Total Reps
purple/blk strict. rx push ups
14
Laura
Krier
CrossFit: 8:15 AM
312 Total Reps
RAN ALL 3!! All the bands for pu's, box pu's,
15
Cynthia
Atwell
CrossFit: 5:15 AM
310 Total Reps
rr
16
Gina
Metzler
CrossFit: 8:15 AM
280 Total Reps
Ring rows, box pushups, run.
17
Renata
Knox
CrossFit: 6:15 AM
261 Total Reps
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