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Components
Squat Clean + Thruste ...
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Nutrition Coaching
Open Gym
Date
Workout
MAY 2, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (11/35)
Workout
MAY 2, 2022
Pre Stretch Primer
Row 500m
21 Squats
15 Sit ups
9 Burpees
BARBELL
BAR: Squat Clean + Thruster + Push Jerk + Split Jerk (EMOM x 7, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
12 cap /
Row 1500m
50 Push-ups | RX+ WBS, 20/14/10#
30 Ring Rows | RX+ Pull-ups
WOD
WOD: Metcon (Time)
10 Rds / 20 cap
3 Pull-ups | RX+ Muscle-ups (Ring or Bar)
5 Deadlifts, 225/155 | 185/105
7/5 Cals Bike
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Leaderboard
Men's Squat Clean + Thruste ...
Tom Wynn
05/02/2022
1 x 1 @ 215 lbs
Stephen Nwaukwa
05/02/2022
1 x 1 @ 205 lbs
Andrew Austin
05/02/2022
1 x 1 @ 175 lbs
Women's Squat Clean + Thruste ...
Renee Johnson
05/02/2022
1 x 1 @ 150 lbs
Shelby Brennan
05/02/2022
1 x 1 @ 145 lbs
Cat Hollenbeck
05/02/2022
1 x 1 @ 135 lbs
Male Clients
1
Tom
Wynn
4:30 PM Open Gym
1 x 1 @ 215 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 205 lbs
3
Andrew
Austin
4:30 PM Open Gym
1 x 1 @ 175 lbs
4
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 165 lbs
4
Scott
Blakemore
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Chris
Emert
4:30 PM Open Gym
1 x 1 @ 155 lbs
6
Adam
Bulleigh
4:30 PM Open Gym
1 x 1 @ 135 lbs
7
Private
9:00 AM CrossFit
1 x 1 @ 110 lbs
7
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 110 lbs
8
Jason
Epperson
5:30 PM CrossFit
1 x 1 @ 105 lbs
9
Rod
Harwood
6:30 AM CrossFit
7 x 1 @ 35 lbs
Female Clients
1
Renee
Johnson
5:30 PM CrossFit
1 x 1 @ 150 lbs
2
Shelby
Brennan
5:30 PM CrossFit
1 x 1 @ 145 lbs
3
Cat
Hollenbeck
4:30 PM Open Gym
1 x 1 @ 135 lbs
4
Kristin
Curd
12:00 PM Open Gym
1 x 1 @ 115 lbs
5
Aubrey
Baker
6:30 AM CrossFit
1 x 1 @ 105 lbs
5
Patty
Thompson
9:00 AM CrossFit
1 x 1 @ 105 lbs
6
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 95 lbs
6
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 95 lbs
7
Nicole
Whisman
12:00 PM Open Gym
1 x 1 @ 90 lbs
7
Rayleigh
Rowell
5:30 PM CrossFit
1 x 1 @ 90 lbs
8
Cindi
Klose
5:30 PM CrossFit
1 x 1 @ 85 lbs
8
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 85 lbs
8
Stephanie
Richardson
5:30 AM CrossFit
1 x 1 @ 85 lbs
9
Angela
Cooper
5:30 PM CrossFit
1 x 1 @ 80 lbs
9
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 80 lbs
9
Chandra
Hindman
9:00 AM CrossFit
1 x 1 @ 80 lbs
9
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 80 lbs
9
Sabrina
Hay
6:30 AM CrossFit
1 x 1 @ 80 lbs
10
Teri
Baker
9:00 AM CrossFit
2 x 1 @ 75 lbs
10
Dani
Truitt
9:00 AM CrossFit
1 x 1 @ 75 lbs
10
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Mattie
King
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Sammy
Epperson
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 75 lbs
11
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 70 lbs
11
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 70 lbs
11
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 70 lbs
11
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 70 lbs
12
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 65 lbs
12
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 65 lbs
13
Peggy
Campbell
9:00 AM CrossFit
1 x 1 @ 60 lbs
14
Emily
Hubler
5:30 AM CrossFit
1 x 1 @ 45 lbs
15
Drake
Sellmeyer
5:30 AM CrossFit
1 x 1 @ 35 lbs
16
Brittany
Burkhart
6:30 AM CrossFit
1 x 1 @ 30 lbs
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