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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 5/2/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, 5/2/20
HOME WOD
Metcon (Time)
For time
4 rounds of
15 DB snatch 50/35
15 Box Step over with a DB 50/35 @24/20" box
15 DB single arm Overhead squat 50/35 (Switch arm each round)
400m Run
Use KB, 1Gal water jug if you don't have a DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 02, 2020
Male Clients
1
Brian
Bunk
CrossFit: 9:00 AM
26:54
Run a little short of 400, don’t care
Female Clients
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