STIMULUS
DESCRIPTION
This balanced triplet workout has a little bit of everything - cardio, gymnastics, and weightlifting
The flow of the workout is designed to help you maintain intensity - as we move from a lower body pull to an upper body pull to primarily a total body push
We expect this piece to take around 12-20 minutes to complete
RUN
Choose a distance that takes under 9 minutes to complete
Take this into account when choosing possible machine ""subs"" from the list further down the page
PULL-UPS
Choose a variation or rep number here that takes between 2-4 minutes to complete within the workout
See further down the page for "subs"
SQUAT CLEAN THRUSTERS
We're looking to move a moderate weight through a long range of motion with the squat clean thruster
Choose a weight here that you can complete as steady singles with 3-5 minutes (6-10 reps on the minute)