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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/2/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
CrossFit Cape Cod 5/2/19
Overhead Squat (3-3-3-3)
Metcon (Time)
4 Rounds:
21 wall balls 20/14
15 Toes to Bar
9 Hang Power Snatches (75/55)
Rx+ 95/65
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Whiteboard:
Thursday, May 02, 2019
Leaderboard
Men's Overhead Squat
Joshua Rice
01/30/2017
1 x 3 @ 215 lbs
Andrew Mathieson
02/21/2022
1 x 3 @ 200 lbs
shaun gould
02/21/2022
1 x 3 @ 185 lbs
Women's Overhead Squat
Erin Lewis
02/21/2022
1 x 3 @ 180 lbs
Bri Gallagher
02/08/2022
1 x 3 @ 140 lbs
Erin Meagher
01/30/2017
1 x 3 @ 125 lbs
Male Clients
1
Allan
Fleck
5:30 AM CrossFit
1 x 3 @ 225 lbs
2
Andrew
Mathieson
4:30 PM CrossFit
1 x 3 @ 195 lbs
3
Anthony
Chatigny
7:30 AM CrossFit
1 x 3 @ 155 lbs
Lost 3rd rep @175
4
Ed
Harper
3:30 PM CrossFit
1 x 3 @ 115 lbs
4
Finn
Morrison
5:30 AM CrossFit
1 x 3 @ 115 lbs
5
Erik
Mattson
5:30 AM CrossFit
1 x 3 @ 100 lbs
6
Dan
Patenaude
5:30 AM CrossFit
1 x 3 @ 65 lbs
6
Jeff
Tomchik
5:30 AM CrossFit
1 x 3 @ 65 lbs
7
Charlie
Hixon
7:30 AM CrossFit
1 x 1 @ 155 lbs
1x3 - 135
Female Clients
1
Emily
Souza
5:30 AM CrossFit
1 x 3 @ 135 lbs
2
Amanda
McLaughlin
4:30 PM CrossFit
1 x 3 @ 115 lbs
2
Laura
Tomlinson
7:30 AM CrossFit
1 x 3 @ 115 lbs
3
Ashley
Cunha
7:30 AM CrossFit
1 x 3 @ 105 lbs
3
Erin
Meagher
5:30 AM CrossFit
1 x 3 @ 105 lbs
3
Liz
Ouellette
4:30 PM CrossFit
1 x 3 @ 105 lbs
3
Mimi
Piantes
3:30 PM CrossFit
1 x 3 @ 105 lbs
4
Kristin
Powell
7:30 AM CrossFit
1 x 3 @ 100 lbs
5
Amanda
Sawyer
5:30 AM CrossFit
1 x 3 @ 85 lbs
5
Andrea
Meagher
5:30 AM CrossFit
1 x 3 @ 85 lbs
Thanks traci:)
5
wendy
anderlot
4:30 PM CrossFit
1 x 3 @ 85 lbs
6
Christina
Sotiros
6:30 PM CrossFit
1 x 3 @ 65 lbs
7
Loretta
Peters
7:30 AM CrossFit
1 x 3 @ 60 lbs
8
Terry
O'brien
3:30 PM CrossFit
1 x 3 @ 55 lbs
😩😩😩
9
Amanda
Klawinski
5:30 AM CrossFit
2 x 3 @ 35 lbs
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