Whiteboard: 
Monday, May 02, 2016
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Men's Front Squat
Brandon Taylor
08/14/2017
1 x 13 @ 240 lbs
Cole Harris
08/14/2017
1 x 15 @ 155 lbs
Dustin Moore
08/14/2017
1 x 14 @ 165 lbs
Women's Front Squat
Tammy Cochran
05/02/2016
1 x 25 @ 95 lbs
Nicole Pavick
09/12/2017
1 x 12 @ 150 lbs
Rita Collins
05/02/2016
1 x 10 @ 150 lbs
Male Clients
1
Joe
Andrews
5:30 AM CrossFit
1 x 10 @ 210 lbs
2
Cameron
Hunt
5:30 PM CrossFit
1 x 8 @ 250 lbs
3
Brandon
Taylor
  Open Gym lunch
1 x 7 @ 275 lbs
4
JT
Launius
5:30 AM CrossFit
1 x 9 @ 210 lbs
5
Gregg
Anderson
5:30 AM CrossFit
1 x 10 @ 185 lbs
6
Chris
Avard
6:30 AM CrossFit
1 x 10 @ 160 lbs
7
Ernie
Cochran
  Open Gym lunch
1 x 6 @ 215 lbs
8
Justin
Hignight
  Open Gym lunch
1 x 6 @ 205 lbs
9
Clay
Corder
6:30 AM CrossFit
1 x 7 @ 155 lbs
10
Dustin
Moore
4:30 PM CrossFit
1 x 5 @ 205 lbs
11
Chris
Hollensworth
  Open Gym lunch
1 x 4 @ 240 lbs
12
Tyler
Snell
5:30 AM CrossFit
1 x 8 @ 110 lbs
13
Jaremy
Lynn
Open Gym Evening
1 x 5 @ 170 lbs
13
John
Tollett
5:30 PM CrossFit
1 x 5 @ 170 lbs
14
Patrick
Smith
Open Gym Evening
1 x 6 @ 135 lbs
boo yah
15
Reggie
Goins
5:30 PM CrossFit
1 x 5 @ 155 lbs
16
Boyd
Bryant
  Open Gym lunch
1 x 4 @ 185 lbs
16
Damon
Hampton
5:30 AM CrossFit
1 x 4 @ 185 lbs
17
Travis
Fenix
6:30 AM CrossFit
1 x 5 @ 135 lbs
18
Joe
Dowd
  Open Gym lunch
1 x 3 @ 155 lbs
19
Ken
Hignight
5:30 PM CrossFit
1 x 3 @ 145 lbs
20
Bradley
Romano
6:30 AM CrossFit
1 x 1 @ 205 lbs
21
Jason
Clanton
6:30 AM CrossFit
1 x 1 @ 185 lbs
22
Cole
Platt
5:30 PM CrossFit
5 x 1 @ 115 lbs
1 rep max
Female Clients
1
Tammy
Cochran
Open Gym Evening
1 x 25 @ 95 lbs
Coach yelled at me on overheard speaker!
2
Rita
Collins
5:30 AM CrossFit
1 x 10 @ 150 lbs
3
Natalie
Estrada
5:30 AM CrossFit
1 x 10 @ 145 lbs
4
Stacy
Yates
6:30 AM CrossFit
1 x 13 @ 90 lbs
5
Lindy
Self
5:30 AM CrossFit
1 x 10 @ 115 lbs
6
Annette
Bassett
5:30 PM CrossFit
1 x 12 @ 85 lbs
7
Kim
Schooley
5:30 AM CrossFit
1 x 10 @ 100 lbs
8
Brooke
Cherry
6:30 AM CrossFit
1 x 10 @ 90 lbs
9
jennifer
harrison
5:30 PM CrossFit
1 x 10 @ 85 lbs
9
Loren
Porterfield
5:30 PM CrossFit
1 x 10 @ 85 lbs
10
Ashley
Haynes
4:30 PM CrossFit
1 x 7 @ 120 lbs
11
Julie
Bowe
  Open Gym lunch
1 x 9 @ 90 lbs
11
Sonja
Hubbard
6:30 AM CrossFit
1 x 9 @ 90 lbs
12
Tanya
Dunlap
5:30 AM CrossFit
1 x 7 @ 115 lbs
13
Amber
Avard
Open Gym Evening
1 x 8 @ 100 lbs
14
Dawn
Strain
5:30 PM CrossFit
1 x 5 @ 155 lbs
15
Christy
Coleman
5:30 AM CrossFit
1 x 7 @ 110 lbs
16
Julie
Penka
5:30 AM CrossFit
1 x 7 @ 100 lbs
17
Leah
Golden
  Open Gym lunch
1 x 6 @ 110 lbs
18
Melinda
Krueger
4:30 PM CrossFit
1 x 6 @ 105 lbs
18
Whitney
Fuqua
8:30 AM CrossFit
1 x 6 @ 105 lbs
19
Whitney
Goodson
5:30 PM CrossFit
1 x 5 @ 125 lbs
20
Donna
Pessel
Open Gym Evening
1 x 6 @ 95 lbs
21
Audra
Bilbo
4:30 PM CrossFit
1 x 5 @ 105 lbs
21
Sylwia
Karpinski
4:30 PM CrossFit
1 x 5 @ 105 lbs
22
Private
 
4:30 PM CrossFit
1 x 5 @ 100 lbs
23
Amanda
Gainey
  Open Gym lunch
1 x 4 @ 110 lbs
24
Frankie
Rader
8:30 AM CrossFit
1 x 5 @ 85 lbs
25
Sheree
Kennedy
5:30 PM CrossFit
1 x 6 @ 65 lbs
25
Tina
Hignight
5:30 PM CrossFit
1 x 6 @ 65 lbs
26
Elizabeth
Hughes
  Open Gym lunch
1 x 5 @ 75 lbs
27
Private
 
5:30 PM CrossFit
1 x 3 @ 65 lbs
28
Hailey
Christen
Open Gym Evening
1 x 1 @ 140 lbs
1 rep max
29
Adrianne
Griffin
4:30 PM CrossFit
1 x 1 @ 115 lbs
1RM
30
Devin
Robinson
4:30 PM CrossFit
1 x 65 @ 0 lbs
30
Private
 
5:30 AM CrossFit
1 x 100 @ 0 lbs
30
Tiffany
Hill
4:30 PM CrossFit
1 x 0 @ 120 lbs
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