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Location
(All)
Grandi 101
Program
-
Date
Workout
01.05.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.05.2022
''Think Positive, Be Positive, And Positive Things Will Happen''
Grandi101
Metcon (No Measure)
A. Alt. EMOM X 16 min; AHAFA for Quality
A1. 8-10/ 8-10 AtlasBall SideThrows to Wall
A2. 30-40 Sec Heavy Farmers Walk (with two KB/DB)
A3. 8-10/8-10 Cossack Squats
A4.14-20 Super Slow and Controlled Strict Mountain Climbers, Crossbody
B. AMRAP X 12 min @YBTE
12/10 Cal Row/ Bike
10 AirSquats / Drop Squats
8 Sprawls / Burpees
6 PushUps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 01, May 2022
Male Clients
Female Clients
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