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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Friday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
4 rounds 20 on/ 10 off
Strict Press
Up-Down
DB Deadlift
DB Goblet Squat
Skill
Metcon (No Measure)
12 min Mobility EMOM:
16 DB Overhead Squats
10 DB Sots Press
12 Burpees
Workout
Metcon (No Measure)
8 min cap
DIANE ON STEROIDS
63-45-27
DB Deadlifts
21-15-9
Pike Pushup into Standard Pushup
2 min rest
8 min cap
100x DB Bear Complex
Finisher
Metcon (No Measure)
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Russian Twist
MOVT 2 - Alternating V-Ups
*Alternate movements for 8 Rounds total.
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 01, May 2020
Male Clients
Female Clients
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