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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
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Gymnastics
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Olympic Lifting
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Strength
Date
Workout
05/01/2020- Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
05/01/2020- Friday's WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbell or Kettlebbell deadlift
Sit Ups
Burpees
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Whiteboard:
Friday, May 01, 2020
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
12:31
215# deadlift, bar facing burpees
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
9:38
20# single db deadlift
2
Melissa
Walda
CrossFit: 9:30 AM
10:04
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