Whiteboard: 
Friday, May 01, 2020
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Men's Shenanigans
Jon Capello
05/01/2020
2:27
Women's Shenanigans
Daniela Plank
05/01/2020
2:48
Ashley Simpson
05/01/2020
3:00
Male Clients
1
Jon
Capello
CrossFit: 6:00 PM
2:27
75lb Bar
2
Russell
Headrick
CrossFit: 6:00 PM
2:55
30lb
3
Cody
Simpson
CrossFit: 5:45 PM
3:00
#95 Completed 5 rounds
Female Clients
1
Daniela
Plank
CrossFit: 6:00 PM
2:48
25lb DB Finished all before time ran out. 🙌🏻
2
Ashley
Simpson
CrossFit: 5:45 PM
3:00
65lbs;1-finish in 2:45;2-a,b,c; 3-a,b; 4-a,b,7of c; 5-a,b,8 of c;...
3
Bethany
Welch
CrossFit: 6:00 AM
3:00
55lbs Modified burpee (no impact). Body Armor: Row @ 45lbs x 25 r...
3
Michelle
Blaylock
CrossFit: 6:00 AM
3:00
Rd 1-2:53; Rd 2-2:55; snatch - L 15#, R 5#; reverse burpees; 15# ...
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