"What if... everything you are going through is preparing you for what you asked for"

A. At controlled tempo do:
12-10-8-6-4-2 each arm
Single arm Row
Single arm Push-press
Time cap: 5 min
B. E2M x 6 sets @high effort
10 HSPU (scale as needed) + 10/10 Body weight Bulgarian split squat + 10 V-ups + 10 Back extensions
C. ca. 10 min Technique and work in Tripod Headstand

A. 30-40 min moderate run