Whiteboard: 
Tuesday, May 01, 2018
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 9:30 AM
1 x 4 @ 390 lbs
285, 335, 355, 390
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 4 @ 310 lbs
3
Edward
Garcia
CrossFit: 6:00 AM
1 x 4 @ 305 lbs
FS 1x5 205 3x5 235
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 4 @ 305 lbs
BS: 225-265-285-305 FS: 155-175-185-205
4
Chad
Jacquay
CrossFit: 4:30 PM
1 x 4 @ 295 lbs
175 Front Squat
5
Logan
Husted
CrossFit: 9:30 AM
1 x 4 @ 285 lbs
1X5@195 FS
6
Chris
Albertin
CrossFit: 5:30 PM
1 x 4 @ 275 lbs
205 235 255 FS 135 165
7
Keith
Bock
CrossFit: 6:00 AM
1 x 4 @ 260 lbs
10@195, 8@230, 6@245, 4@260 5@165, 5×3@195
8
Corey
Schwanz
CrossFit: 6:00 AM
1 x 4 @ 240 lbs
Female Clients
1
Candy
Couch
CrossFit: 5:30 PM
1 x 4 @ 210 lbs
155 Front Squat
2
Private
 
CrossFit: 9:30 AM
1 x 4 @ 180 lbs
3
Nicky
Schwanz
CrossFit: 6:30 PM
1 x 4 @ 175 lbs
BS: 10 @ 130, 8 @ 145, 6 @ 165, 4 @ 175 FS: 5 @ 115, 3 x 5 @ 130
4
Paula
Mamani
CrossFit: 6:30 PM
1 x 4 @ 145 lbs
Front Squat: 3 X 5 @ 105
5
Annie
Giddens
CrossFit: 4:30 PM
1 x 10 @ 135 lbs
1X8@155 1X6@170 1X4@180 1X5@110 3X5@130
6
Kristan
Smith
CrossFit: 5:30 PM
4 x 28 @ 120 lbs
Front Squat 4 sets of 5 at 85
7
Becki
Jacquay
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
back 95 front 65
8
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
8
Lisa
Gehlhausen
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
200 BS/175 FS
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