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Components
Metcon
Metcon
Jerry
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 5.1.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
TUESDAY 5.1.18
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 3:
Max Unbroken Complex Of…
Gymnastic Conditioning
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
Must come off wall after each completed set.
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
MC: Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
EC: Metcon (Time)
EXTRA CREDIT
21-18-15-12-9:
GHD Sit-Ups
After each set – :15 Second L-Sit Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
7 + 3
2
Matt
Kruzicki
6:00 AM CrossFit
5 + 3
3
James
Powlan
6:30 PM CrossFit
5 + 0
3
Josh
Randels
5:30 PM CrossFit
5 + 0
3
Steven
Barnett
4:30 PM CrossFit
5 + 0
4
Chris
Benedict
5:30 PM CrossFit
3 + 0
Couldn't do strict all the way through
4
Walter
Daumler
5:30 PM CrossFit
3 + 0
Female Clients
1
Jenna
Daley
12:00 PM CrossFit
7 + 0
65# strict and push press
2
Sarah
BARTLES
9:30 AM CrossFit
5 + 0
35# strict press, KPUs
3
Pilar
Perez
12:00 PM CrossFit
4 + 0
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