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Components
Power Clean
The Chief
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190531 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
2 (2/0)
WOD
Fredag 190531
Weightlifting
A: Power Clean (7 set x 1-2 reps, rest 60 sec)
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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Whiteboard:
Friday, 2019, May 31
Leaderboard
Men's Power Clean
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Women's Power Clean
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Male Athletes
1
Måns
Jeppsson
WOD
7 x 2 @ 80 kg
2
Tomas
Emanuelz
WOD
7 x 2 @ 60 kg
Female Athletes
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