Whiteboard: 
Friday, May 31, 2019
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Men's Shoulder Press
William Bernabei
09/21/2018
4 x 3 @ 185 lbs
Mitchell Quill
05/31/2019
4 x 3 @ 185 lbs
Rob Sanchez
05/31/2019
4 x 3 @ 180 lbs
Women's Shoulder Press
Tamara Taylor
05/31/2019
4 x 3 @ 105 lbs
Marissa Hsieh
05/31/2019
4 x 3 @ 85 lbs
Kim Czernek-Kucera
05/31/2019
4 x 3 @ 85 lbs
Male Athletes
1
Mitchell
Quill
5:00 AM CrossFit Level On...
4 x 3 @ 185 lbs
175x2, 185x2sets
2
Rob
Sanchez
4:00 PM CrossFit Level On...
4 x 3 @ 180 lbs
3
Chichi
N
9:30 AM CrossFit Level On...
4 x 3 @ 175 lbs
4
David
Kucera
4:00 PM CrossFit Level On...
4 x 3 @ 155 lbs
4
Mike
DeMeritt
12:30 PM CrossFit Level O...
4 x 3 @ 155 lbs
failed 3rd rep on 3rd round. dropped to 145 for 4th round
5
Rob
Harynuk
12:30 PM CrossFit Level O...
4 x 3 @ 145 lbs
6
John
McKeague
5:00 AM CrossFit Level On...
4 x 3 @ 140 lbs
7
Marc
Shipbaugh
9:30 AM CrossFit Level On...
4 x 3 @ 130 lbs
8
Chris
Dunsmore
6:15 AM CrossFit Level On...
4 x 3 @ 125 lbs
8
Ryan
Jackson
5:30 PM CrossFit Level On...
4 x 3 @ 125 lbs
9
Furqan
Qureshi
4:00 PM CrossFit Level On...
4 x 3 @ 105 lbs
9
Joseph
Newton
7:30 AM CrossFit Level On...
4 x 3 @ 105 lbs
10
Neal
Callow
7:30 AM CrossFit Level On...
4 x 3 @ 90 lbs
11
Jonah
Kirstein
12:30 PM CrossFit Level O...
4 x 3 @ 45 lbs
12
Private
 
5:30 PM CrossFit Level On...
2 x 3 @ 115 lbs
12
Private
 
5:00 AM CrossFit Level On...
2 x 3 @ 95 lbs
12
Alfredo
Cantoral
5:00 AM CrossFit Level On...
1 x 3 @ 105 lbs
85, 90, 95, 100
Female Athletes
1
Tamara
Taylor
9:30 AM CrossFit Level On...
4 x 3 @ 105 lbs
could of went heavier
2
Kim
Czernek-Kucera
9:30 AM CrossFit Level On...
4 x 3 @ 85 lbs
2
Marissa
Hsieh
9:30 AM CrossFit Level On...
4 x 3 @ 85 lbs
3
Megan
Corniel
7:30 AM CrossFit Level On...
4 x 3 @ 80 lbs
4
Janie
Beaman
9:30 AM CrossFit Level On...
4 x 3 @ 75 lbs
4
Mary
Keough
4:00 PM CrossFit Level On...
4 x 3 @ 75 lbs
5
Lisa
Capenigro
Open Gym
4 x 3 @ 73 lbs
6
Private
 
5:00 AM CrossFit Level On...
4 x 3 @ 70 lbs
7
Mallory
Lobdell
8:30 AM CrossFit Level On...
4 x 3 @ 65 lbs
7
Stacy
DiBernardo
5:00 AM CrossFit Level On...
4 x 3 @ 65 lbs
8
Bryn
Walsh
5:00 AM CrossFit Level On...
4 x 3 @ 60 lbs
9
Kate
Kirstein
12:30 PM CrossFit Level O...
4 x 3 @ 45 lbs
10
Cathy
Pott
7:30 AM CrossFit Level On...
4 x 3 @ 40 lbs
11
Ena
Williams
6 WEEK CHALLENGE: 12:30 P...
4 x 3 @ 25 lbs
12
Leida
Sierra
6 WEEK CHALLENGE: 6:15 AM
4 x 3 @ 0 lbs
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