Whiteboard: 
Friday, May 31, 2019
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Men's Back Squat
Francisco Garcia
08/19/2020
1 x 5 @ 340 lbs
Coach Thiago Lima
05/03/2019
1 x 5 @ 315 lbs
Coach Daniel Maldonado
01/31/2020
1 x 5 @ 315 lbs
Women's Back Squat
Coach Camille Capeles
11/30/2020
1 x 5 @ 245 lbs
Amber Santos
11/30/2020
1 x 5 @ 205 lbs
Irihuska Morales
11/30/2020
1 x 5 @ 185 lbs
Male Athletes
1
Coach Thiago
Lima
OPEN GYM: 8:00 AM
1 x 5 @ 275 lbs
2
Francisco
Garcia
5:00 PM CrossFit
5 x 5 @ 255 lbs
2
Wender
Silva
6:00 PM CrossFit
1 x 5 @ 255 lbs
3
shaun
parris
6:00 PM CrossFit
5 x 5 @ 235 lbs
4
Emmanuel
Velez
6:00 PM CrossFit
1 x 5 @ 185 lbs
4
Guilherme
Kunz
6:00 PM CrossFit
1 x 5 @ 185 lbs
4
Miguel
Bolanos
5:00 PM CrossFit
1 x 5 @ 185 lbs
5
Phillip
Duong
5:00 PM CrossFit
1 x 5 @ 155 lbs
6
Thiago
Assuncao
5:00 PM CrossFit
5 x 5 @ 135 lbs
6
Chris
Belanger
9:00 AM CrossFit
1 x 5 @ 135 lbs
6
Joshua
Barbee
5:00 PM CrossFit
1 x 5 @ 135 lbs
Female Athletes
1
Kanako
Sakamoto
OPEN GYM: 8:00 AM
1 x 5 @ 165 lbs
2
Melisa
Riera
7:00 AM CrossFit
2 x 5 @ 135 lbs
1× 115, 2 x 125, 2 x 135
3
Irihuska
Morales
6:00 AM CrossFit
5 x 5 @ 115 lbs
4
Perla
Lozano
5:00 PM CrossFit
5 x 5 @ 95 lbs
5
Amanda
Assuncao
5:00 PM CrossFit
5 x 5 @ 85 lbs
5
Coach Winny
Tallini
OPEN GYM: 8:00 AM
1 x 5 @ 85 lbs
5
Tania
Matos
5:00 PM CrossFit
1 x 5 @ 85 lbs
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