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Power Snatch + Hang S ...
Metcon
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EGO CrossFit
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Torsdag 180531 - EGO CrossFit
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WOD
Torsdag 180531
Weightlifting
A: Power Snatch + Hang Squat Snatch (Build to a heavy complex in max 10 sets.)
B: Metcon (Weight)
5 rounds not for time:
3 längder Farmers carry with 2 kettlebells
10-15 Ab Wheel
45 sec Forearm Plank
60 sec rest
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Whiteboard:
Thursday, 2018, May 31
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