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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
5/31/18 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
3:30 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (11/30)
WOD
5/31/18
3 rounds
200m row
10 step ups
10 strict press
Metcon (Time)
7 rounds
250m row
10 single arm kb strict press 35/26 (5 per arm)
7 box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Male Athletes
1
michael
wacker
5:00 PM CrossFit
11:14
2
Kris
Keckler
9:00 AM CrossFit
12:52
3
Russell
Weekley
9:00 AM CrossFit
13:02
4
michael
maddock
6:00 PM CrossFit
13:09
5
Jeff
Valley
6:00 PM CrossFit
13:57
6
Doug
Briggs
6:00 PM CrossFit
14:24
7
Ethan
Hines
5:00 PM CrossFit
12:00
8
Gavin
Cornman
6:00 PM CrossFit
13:20
9
Parker
Montee
5:00 PM CrossFit
17:10
10
Alik
Callahan
3:30 PM CrossFit
17:29
11
Craig
Binsbacher
9:00 AM CrossFit
19:18
Female Athletes
1
Kristi
Hines
5:00 PM CrossFit
13:20
2
Julie
Carey
9:00 AM CrossFit
13:30
3
Private
9:00 AM CrossFit
14:35
4
Christina
Parsons
9:00 AM CrossFit
15:16
5
Claire
DeMello
5:00 PM CrossFit
15:53
6
Jennifer
Richardson
3:30 PM CrossFit
16:55
7
Heidi
Binsbacher
9:00 AM CrossFit
16:58
8
Karrie
Denbow
9:00 AM CrossFit
17:11
9
Amber
Miller
3:30 PM CrossFit
13:18
10
Michelle
Wehmeyer
3:30 PM CrossFit
13:26
11
Heather
Maddock
5:00 PM CrossFit
15:39
rx weight and rowing
12
Jenna
Kuenzel
5:00 PM CrossFit
15:42
13
Sarah
Reed
5:00 PM CrossFit
15:45
14
Maria
Counts
5:00 PM CrossFit
16:31
15
Heather
Sluis
3:30 PM CrossFit
16:38
16
Rylee
Denbow
5:00 PM CrossFit
16:45
17
Private
9:00 AM CrossFit
16:48
18
Jessica
Stroup
3:30 PM CrossFit
17:15
19
Natalie
Moore
3:30 PM CrossFit
17:17
20
Kim
Saling
5:00 PM CrossFit
17:22
21
Jennifer
Helmig
5:00 PM CrossFit
18:42
22
Charleigh
Sewell
3:30 PM CrossFit
19:00
23
Pam
Richards
5:00 PM CrossFit
20:47
24
Lilly
Cornman
6:00 PM CrossFit
21:16
25
Morgan
Huber
6:00 PM CrossFit
21:25
26
Zoey
Stroup
3:30 PM CrossFit
21:39
27
Carolyn
Huber
6:00 PM CrossFit
21:49
28
Andrea
Cornman
6:00 PM CrossFit
21:51
28
Clea
Whitchurch
6:00 PM CrossFit
21:51
29
Jennifer
Farrell
6:00 PM CrossFit
22:01
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