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Components
Front Squat
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
053117 - Alter ego - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (29/37)
WOD
053117 - Alter ego
Warm-up
3 Rounds
150 M Run
15 Sit Ups
5 Push Ups
Strength
Front Squat (8 EMOM 3 @ 70%)
Metcon
Metcon (AMRAP - Reps)
3 AMRAP
150 M Run
ME DU
1 min rest
3 AMRAP
300 M Run
ME DU
1 Minute rest
3 AMRAP
450 M Run
ME DU
1 Minute Rest
3 AMRAP
600 M Run
ME DU
1 Minute Rest
3 AMRAP
750 M Run
ME DU
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Whiteboard:
Wednesday, May 31, 2017
Leaderboard
Men's Front Squat
Aaron Beeler
04/02/2018
8 x 3 @ 315 lbs
Mike Boeck
10/08/2018
8 x 3 @ 260 lbs
Joey Beisel
04/02/2018
8 x 3 @ 245 lbs
Women's Front Squat
Christina Krolczyk
07/10/2018
8 x 3 @ 185 lbs
Krissy Lucas
05/16/2018
8 x 3 @ 155 lbs
Lupita Ramirez
05/31/2017
8 x 3 @ 150 lbs
Male Athletes
1
Conor
Swanson
9:15 AM CrossFit
8 x 3 @ 235 lbs
1
Sam
Wheatley
9:15 AM CrossFit
8 x 3 @ 235 lbs
2
Jimmy
Joseph
12:00 PM CrossFit
8 x 3 @ 195 lbs
2
Private
6:00 PM CrossFit
8 x 3 @ 195 lbs
3
Jason
Reiss
7:15 AM CrossFit
8 x 3 @ 190 lbs
4
Bryan
Alfred
5:00 PM CrossFit
8 x 3 @ 185 lbs
4
Michael
Dean
4:00 PM CrossFit
8 x 3 @ 185 lbs
4
Sean
Dezell
6:00 PM CrossFit
8 x 3 @ 185 lbs
5
Gary
Daugherty
6:00 PM CrossFit
8 x 3 @ 180 lbs
6
Andy
Baley
9:15 AM CrossFit
8 x 3 @ 170 lbs
7
Chuy
Rodarte
12:00 PM CrossFit
8 x 3 @ 165 lbs
7
Jason
Barron
5:00 PM CrossFit
8 x 3 @ 165 lbs
7
Private
5:00 PM CrossFit
8 x 3 @ 165 lbs
7
Paul
Wittenberg
12:00 PM CrossFit
8 x 3 @ 165 lbs
8
Private
5:15 AM CrossFit
8 x 3 @ 150 lbs
8
Raymond
Allicock
5:15 AM CrossFit
8 x 3 @ 150 lbs
9
Brandon
McNair
5:15 AM CrossFit
8 x 3 @ 135 lbs
9
Chris
Lithgoe
4:00 PM CrossFit
8 x 3 @ 135 lbs
9
Lorenzo
Romero
9:15 AM CrossFit
8 x 3 @ 135 lbs
9
Matthew
Treadwell
9:15 AM CrossFit
8 x 3 @ 135 lbs
9
Mike
Boeck
4:00 PM CrossFit
8 x 3 @ 135 lbs
10
Charlie
Adams
5:00 PM CrossFit
8 x 3 @ 115 lbs
10
Justin
Blazek
5:00 PM CrossFit
8 x 3 @ 115 lbs
11
Gustavo
Quan
5:15 AM CrossFit
8 x 3 @ 105 lbs
12
Brandon
Estes
12:00 PM CrossFit
8 x 3 @ 100 lbs
13
Aaron
Meredith
4:00 PM CrossFit
8 x 3 @ 95 lbs
13
Hudson
Dezell
6:00 PM CrossFit
8 x 3 @ 95 lbs
13
Neil
Byrne
4:00 PM CrossFit
8 x 3 @ 95 lbs
14
Lance
Rasmussen
7:15 AM CrossFit
8 x 3 @ 85 lbs
Female Athletes
1
Private
9:15 AM CrossFit
8 x 3 @ 170 lbs
2
Lupita
Ramirez
5:00 PM CrossFit
8 x 3 @ 150 lbs
3
Lindsey
Peterson
7:15 AM CrossFit
8 x 3 @ 145 lbs
4
Brooke
Alfred
5:00 PM CrossFit
8 x 3 @ 125 lbs
5
Private
5:15 AM CrossFit
8 x 3 @ 120 lbs
5
Jamie
Dean
5:00 PM CrossFit
8 x 3 @ 120 lbs
5
Stephanie
Rut-romero
5:00 PM CrossFit
8 x 3 @ 120 lbs
6
Tammy
Adams
5:00 PM CrossFit
8 x 3 @ 105 lbs
7
Amie
Allain
9:15 AM CrossFit
8 x 3 @ 100 lbs
7
jhonna
Coogler
12:00 PM CrossFit
8 x 3 @ 100 lbs
8
Anabel
Cordova
5:15 AM CrossFit
8 x 3 @ 95 lbs
8
Andrea
Wahrenberger
12:00 PM CrossFit
8 x 3 @ 95 lbs
8
Katelynn
Tejero
12:00 PM CrossFit
8 x 3 @ 95 lbs
8
Lauren
Caddel
5:00 PM CrossFit
8 x 3 @ 95 lbs
8
Leslee
Fontenette
5:00 PM CrossFit
8 x 3 @ 95 lbs
8
Maggie
Klaus
12:00 PM CrossFit
8 x 3 @ 95 lbs
8
Mary
Gilley
5:00 PM CrossFit
8 x 3 @ 95 lbs
8
Sandy
Bustillo
12:00 PM CrossFit
8 x 3 @ 95 lbs
8
Veronica
'Ronnie' Lyn
12:00 PM CrossFit
8 x 3 @ 95 lbs
9
Kimberly
Koch
6:00 PM CrossFit
8 x 3 @ 90 lbs
9
Trisha
Buza
9:15 AM CrossFit
8 x 3 @ 90 lbs
10
Ginger
Ramer
6:00 PM CrossFit
8 x 3 @ 85 lbs
10
Gwen
Shell
5:15 AM CrossFit
8 x 3 @ 85 lbs
11
Katie
Luquette
4:00 PM CrossFit
8 x 3 @ 75 lbs
11
LaDonna
Lambright
5:00 PM CrossFit
8 x 3 @ 75 lbs
11
Letty
Turrubiartes
9:15 AM CrossFit
8 x 3 @ 75 lbs
11
Marie
McNair
9:15 AM CrossFit
8 x 3 @ 75 lbs
11
Rieanna
Stout
5:15 AM CrossFit
8 x 3 @ 75 lbs
12
Candace
Johnson
9:15 AM CrossFit
8 x 3 @ 65 lbs
12
Holly
Stringer
7:15 AM CrossFit
8 x 3 @ 65 lbs
12
Michelle
Lombard
9:15 AM CrossFit
8 x 3 @ 65 lbs
12
Sandy
Klaus
4:00 PM CrossFit
8 x 3 @ 65 lbs
13
Missy
Bennett
12:00 PM CrossFit
8 x 3 @ 60 lbs
14
Private
6:00 PM CrossFit
8 x 3 @ 55 lbs
15
Stephanie
Kilty
5:15 AM CrossFit
8 x 3 @ 40 lbs
16
Monica
Garms
6:00 PM CrossFit
8 x 3 @ 30 lbs
17
Lorena
Martinez
5:15 AM CrossFit
8 x 3 @ 25 lbs
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