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Components

Muscle-ups

Push-ups

Toes-To-Bar

160531

Tisdag 160531

Gymnastics

30 sec on, 30 sec off

A1: Muscle-ups (5 sets x 30 sec max reps)

A2: Push-ups (5 sets x 30 sec max reps)

A3: Toes-To-Bar (5 sets x 30 sec max reps)

Metcon

160531 (Time)

For time:
800 m Run
21-15-9:
KBS (heavy)
Goblet Squats

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Whiteboard:

Tuesday, 2016, May 31

Leaderboard

Men's Muscle-ups
No male leaders to show...

Women's Muscle-ups
No female leaders to show...

Male Athletes

Johan
Blixt Dack ...

17:30

5 x 4

8-4 reps, strikta pullups med lila band

Jörgen
Lodin

11:30

5 x 3

Rasmus
Flodin

11:30

5 x 3

svart gummiband ringar

Johnny
Smedman

11:30

5 x 1

rings

Female Athletes