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Location
(All)
CrossFit Grays Harbor
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Yoga
Date
WOD
Saturday - CrossFit Grays Harbor
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
15 Wall Ball
:30 Plank Hold
STATION 2
AMRAP
15 Wall Ball
:30 Plank Hold
STATION 3
RECOVERY
2:00 Row
1:00 Walking Rest
2:00 Row
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Whiteboard:
Saturday, May 30, 2020
Male Athletes
Female Athletes
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