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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Sat 5-30-20s - CrossFit Salem South
Sat 5/30/20 - CrossFit West Salem
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday 11:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 5-30-20s
1: Metcon (AMRAP - Reps)
6 rounds:
4:00 AMRAP
Row/Bike/Ski 10 calories
10 Burpees
10 Squats
10 Sit Ups
1:00 Rest
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Whiteboard:
Saturday, May 30, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Thais
Rodick
Saturday 9:00 AM WOD
317 Reps
Row
2
Maylea
Tooze
Saturday 9:00 AM WOD
314 Reps
Row
3
Sarah
Taylor-Green
Saturday 11:00 AM WOD
287 Reps
4
Alyssa
Henry
Saturday 11:00 AM WOD
273 Reps
Ski
5
Heidi
Chin
Saturday 11:00 AM WOD
252 Reps
Burpees off the bench, Ski
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