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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HACKNEY YARD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HACKNEY YARD
Metcon (AMRAP - Rounds and Reps)
21min AMRAP of:
7 Wall-balls 20/14
7 Hang Power Cleans 95/65
7 HSPU
7 Goblet Squat 53/35
7 Hollow Rocks
7 Slam-balls 40/30
7 Shoulder Press 45/35
7 Gorilla Box Jump 24/20
Metcon (No Measure)
"AHW"
16min AMRAP of:
17 PVC/Broom Thrusters
17 PVC/Broom Hang Power Cleans
17 Shoulder press (strict)
17 PVC/Broom OHS
17 Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
7:30 AM CrossFit
6 + 21
2
John
Berra
9:00 AM CrossFit
6 + 7
3
Valerie
Bayes
9:00 AM CrossFit
5 + 35
4
Sarah
Speis
7:30 AM CrossFit
6 + 18
Box hspu
5
Kelly
Hodge
7:30 AM CrossFit
6 + 7
Practiced hspu
6
Tyler
Rickard
9:00 AM CrossFit
6 + 1
2-4 HSPU + Pikes
7
Babette
Kole
7:30 AM CrossFit
4 + 7
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