Whiteboard: 
Wednesday, May 30, 2018
Athletes: 
Athletes
1
John
Richey
4:30 PM WOD
21:05
dying from Murph
2
Andrea
Krahmer
5:30 PM WOD
23:54
3
Perry
DeJoode
6:00 AM WOD
24:01
4
Bri
Johnson
4:30 PM WOD
24:21
5
Tony
Moul
5:30 PM WOD
24:25
6
Jake
Johnson
4:30 PM WOD
25:31
7
Josh
Moore
3:30 Open Gym
25:32
8
Mike
McIntosh
6:30 PM WOD
25:35
1: bike, 2: row, 3: wall balls
9
Michael
Toma
9:30 AM CrossFit
26:01
10
Kasen
McGraw
3:30 PM WOD
26:33
11
Thanh
Vo
5:00 AM WOD
26:38
12
Caedmon
Blair
4:30 PM WOD
26:40
13
Nikki
Nelson
9:30 AM WOD
27:15
14
Private
 
5:30 PM WOD
27:33
15
Kody
Sporseen
9:30 AM CrossFit
27:37
16
Tabitha
Dean
9:30 AM WOD
27:45
17
Ali
Parkerson
3:30 PM WOD
28:00
18
Matt
Thompson
9:30 AM WOD
28:32
19
Olivia
Dias
6:00 AM WOD
29:37
20
Cody
Labahn
4:30 PM WOD
29:41
20
Private
 
8:30 AM WOD
29:41
21
Andrew
Duncan
8:30 AM WOD
31:30
22
Mike
Metzger
6:00 AM WOD
32:37
23
Joseph
McClish
6:30 PM WOD
32:40
24
Amanda
Koonce
4:30 PM WOD
34:20
24
Michael
McCarthy
12:00 PM WOD
34:20
25
Matt
Polacek
12:00 PM WOD
36:15
26
Pam
Mullen
4:30 PM WOD
19:39
only did sets two & three, squats no wall ball
27
Jacquie
Strand
4:30 PM WOD
21:00
First 2 only- making a comeback
28
Krista
Rogue
4:30 PM WOD
25:34
no ttb rev sit up
29
KIRA
DACZEWITZ
5:00 AM WOD
26:54
OH #10 dumbbells, #14 ball cleans, Bar situps
30
Robert
Salberg
5:30 PM WOD
27:00
This sucked, please reprogram
31
John
Harrington
6:00 AM WOD
27:06
75#, bike 1Kx2
32
janna
curtis
4:30 PM WOD
27:11
Run 400, rest 2, 30 cal row, shoulder press 45#, box jumps with 3...
33
Boaz
Blair
4:30 PM WOD
27:41
34
Jordan
Biehle
6:00 AM WOD
28:26
35
Cheryl
Pellegrini
5:00 AM WOD
28:33
scale: 45# bar; 400M ski erg for 400M run; kipping knee-2-elbow
36
Alex
Przybylowski
5:30 PM WOD
28:35
75#, knees to chest, 20" box
37
Reid
Holcomb
5:00 AM WOD
28:36
Wms Rx - 1:22 1st 4 hundred and 1:23 2nd 400 hundred
38
Amy
Tooley
9:30 AM WOD
28:40
GHD
39
Colleen
Frazier
5:00 AM WOD
29:34
200M sprint; 65#; situps
40
Brandy
Nichols
5:00 AM WOD
30:00
40
Katie
Ingram
6:30 PM WOD
30:00
wow no energy today. needed less freeway time, more warm-up time....
41
Andrea
Fugate
4:30 PM WOD
30:31
42
Jeffrey
Lowe
6:30 PM WOD
30:34
55# bar 10# WB
43
Bob
Rindy
4:30 PM WOD
30:35
75#
44
Dale
Mizer
6:00 AM WOD
31:00
65# 15 Burp
45
Sheri
Baker
8:30 AM WOD
31:30
46
Claire
Nettleton
12:00 PM WOD
31:33
knee raises for ttb 12" box jump overs for lateral box jump overs
47
Samantha
Loucks
5:30 PM WOD
31:35
48
Shannon
Redpath
12:00 PM WOD
31:39
50 lb shoulder overhead. 35 squat cleans. 55 deadlifts.
49
Heidi
Zuk
9:30 AM CrossFit
31:48
45lb bar
50
Jose
Miranda
6:00 AM WOD
32:16
51
Vince
Baker
6:00 AM WOD
32:22
52
Josie
Blankenship
3:30 PM WOD
32:54
almost rx except did knee raises
53
John
Foley
5:30 PM WOD
33:03
Rx bar, leg raises instead of TTB, 14# wbs
54
Sarah
Taylor-Green
5:30 PM WOD
33:05
55# bar for S2O & squat cleans 65# bar for deadlifts
55
Rick
Metzger
3:30 PM WOD
33:10
56
Shawnette
Anderson
9:30 AM WOD
33:25
55#
57
Kay
Metzger
8:30 AM WOD
33:40
35# bb
58
Maggie
Blair
5:30 PM WOD
34:36
59
TIMMY
 
4:30 PM WOD
34:53
Situp for ttb ( shoulders too sore)
60
Ashley
Zollman
3:30 PM WOD
34:54
61
Hayli
Librande
4:30 PM WOD
35:10
21 cal row, 40# pp and squat clean, 10# wallball, 45# dl
62
Stephanie
Foley
4:30 PM WOD
36:06
35 lb bar; lateral jump over bar; sit ups.
63
Jason
Murphy
12:00 PM WOD
36:35
64
Dirk
Pierson
12:00 PM WOD
36:45
65
Ian
Plummer
6:30 PM WOD
36:56
#95 x 10 squat cleans #75 x 20 squat cleans 24" x 10 box jump 20"...
66
Bryana
Przybylowski
5:30 PM WOD
37:26
67
Amy
Holcomb
4:30 PM WOD
0:00
changed up workout,,,,bum knee
67
Lisa
Nair
6:00 AM WOD
0:00
Powered By Wodify