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Location
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Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 30th May - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
WOD
Workout of the Day 30th May
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Whiteboard:
Wednesday, 30, May 2018
Male Clients
1
Matthew
Short
1:00 PM CrossFit
13:43
Intermediate
2
Brad
Gibbons
6:00 AM CrossFit
14:00
40kg
Female Clients
1
Marine
Bouyoux
1:00 PM CrossFit
11:49
empty bar = 10kg burpees jumping pulls ups
2
Belinda
O'Hagan
1:00 PM CrossFit
12:19
25kg and jumping pull up burps
3
Stephanie
Symynuk
6:00 AM CrossFit
13:07
25kg + Jumping PUs
4
Pia
Canlas
5:00 PM CrossFit
13:35
25kg
5
Michaela
Dewsnap
12:00 PM CrossFit
16:07
Scaled 25kgs and burpee to jumping pull up
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