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Components
Annie
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
5/30/18 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
WOD
5/30/18
3 rounds
50 jump rope
15 sit up
10 pull aparts
10 lunges
Metcon (No Measure)
Accessory work
3x10 ghd hip ext
3x8 per side single leg straight leg deadlift 3030
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 30, 2018
Leaderboard
Men's Annie
Kyle Counts
06/14/2018
5:29
Ethan Hines
05/30/2018
6:17
Russell Weekley
02/15/2018
6:30
Women's Annie
Natalie Counts
05/30/2018
6:39
Kristi Hines
03/29/2019
6:44
Wendy Scheer
02/13/2018
8:01
Male Athletes
1
Ethan
Hines
5:00 PM CrossFit
6:17
2
Russell
Weekley
5:00 PM CrossFit
6:33
3
Ian
Maddock
6:00 PM CrossFit
9:20
4
Benjamin
Goly
5:00 PM CrossFit
8:13
singles 50-40-30-20-10
5
nathan
elbert
6:00 PM CrossFit
10:03
6
Private
7:00 PM CrossFit
12:15
7
Doug
Briggs
7:00 PM CrossFit
13:10
8
Tony
Goly
5:00 PM CrossFit
14:34
9
Alik
Callahan
5:00 PM CrossFit
14:39
10
Gerry
Counts
Masters
14:49
11
Kevin
Hedges
Masters
14:50
12
Parker
Montee
5:00 PM CrossFit
15:00
through the round of 20
12
Spencer
Counts
5:00 PM CrossFit
15:00
through round of 20 double on single unders
Female Athletes
1
Natalie
Counts
5:00 PM CrossFit
6:39
2
Kristi
Hines
5:00 PM CrossFit
7:17
3
Maria
Counts
5:00 PM CrossFit
9:16
4
Claire
DeMello
5:00 PM CrossFit
10:12
5
Wendy
Scheer
5:00 PM CrossFit
11:24
6
Tricia
Blankenship
7:00 PM CrossFit
12:39
7
Private
Masters
19:58
8
Charleigh
Sewell
6:00 PM CrossFit
9:06
single unders and half sit ups
9
Kim
Saling
5:00 PM CrossFit
10:59
10
Zoey
Stroup
6:00 PM CrossFit
11:45
11
Jenna
Kuenzel
5:00 PM CrossFit
11:58
12
Lauren
Rogers
6:00 PM CrossFit
12:35
13
Sarah
Reed
5:00 PM CrossFit
12:46
14
Kathleen
Stuart
9:00 AM CrossFit
12:55
15
JENNIFER
LOWE
7:00 PM CrossFit
13:19
16
Jannel
Boast
Masters
13:40
17
Jessica
Stroup
6:00 PM CrossFit
13:50
18
Private
Masters
14:15
19
Pam
Richards
5:00 PM CrossFit
14:25
20
Elizabeth
Keller
9:00 AM CrossFit
15:00
through round of 30
20
Hannah
Duda
9:00 AM CrossFit
15:00
through round of 30
20
Heather
Sluis
6:00 PM CrossFit
15:00
4 reps into set of 10
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