Whiteboard: 
Tuesday, May 30, 2017
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Men's Behind The Neck Stric ...
Brian Wilcox
04/11/2017
1 x 1 @ 155 lbs
James Hill
11/27/2018
1 x 1 @ 145 lbs
Women's Behind The Neck Stric ...
Monica Terrell
08/15/2017
1 x 1 @ 70 lbs
Calli Stidham
10/02/2018
1 x 1 @ 65 lbs
Male Athletes
1
mario
gorgano
5:30 PM CrossFit
1 x 8 @ 125 lbs
1
Alberto
Fabian
9:15 AM CrossFit
1 x 2 @ 125 lbs
1
Fred
McDaniel
9:15 AM CrossFit
1 x 2 @ 125 lbs
75, 95, 105, 115, 125*2-95*6
1
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 125 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 8 @ 120 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 8 @ 115 lbs
3
jaron
Becerra
5:15 AM CrossFit
1 x 8 @ 115 lbs
3
Willie
Ramos
5:30 PM CrossFit
1 x 8 @ 115 lbs
4
Private
 
5:15 AM CrossFit
2 x 6 @ 105 lbs
5
edson
munoz
9:15 AM CrossFit
5 x 12 @ 95 lbs
5
Roger
Gauvreau
4:30 PM CrossFit
3 x 8 @ 95 lbs
5
Jamie
Anderson
5:15 AM CrossFit
1 x 8 @ 95 lbs
6
Don
Kennedy
9:15 AM CrossFit
5 x 8 @ 75 lbs
7
Charles
Lafkoff
9:15 AM CrossFit
5 x 8 @ 65 lbs
first set 55#
8
stalin
santiago
5:15 AM CrossFit
5 x 8 @ 55 lbs
9
Mario
Torres
9:15 AM CrossFit
5 x 8 @ 45 lbs
10
Jimmy
Baker
4:30 PM CrossFit
1 x 1 @ 0 lbs
did the cardio wkout
Female Athletes
1
Andrea
Bruti
5:30 PM CrossFit
1 x 8 @ 95 lbs
2
Lindsey
Martin
4:30 PM CrossFit
2 x 7 @ 70 lbs
2
Emma
Knowles
4:30 PM CrossFit
1 x 8 @ 70 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
2 x 8 @ 65 lbs
3
Leslie
Eldred
5:15 AM CrossFit
1 x 8 @ 65 lbs
4x8 55# - regular strict press
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 8 @ 65 lbs
4
Liz
Koehler
5:15 AM CrossFit
3 x 8 @ 60 lbs
2@55
5
Melissa
Jacob
5:15 AM CrossFit
5 x 8 @ 55 lbs
5
Brenda
Andrews
9:15 AM CrossFit
4 x 8 @ 55 lbs
5
Caylin
Young
9:15 AM CrossFit
2 x 4 @ 55 lbs
5
haidee
santiago
5:15 AM CrossFit
1 x 8 @ 55 lbs
2 x 8 x 50# 2 x 8 x 45#
5
Linda
Ramos
9:15 AM CrossFit
1 x 8 @ 55 lbs
5
lola
santiago
5:15 AM CrossFit
1 x 8 @ 55 lbs
6
Christine
Falzon
5:30 PM CrossFit
5 x 8 @ 45 lbs
7
Kat
Rummell
9:15 AM CrossFit
1 x 8 @ 30 lbs
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