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Dual dumbbell row

Side Plank

200529

Fredag 200529

Weightlifting

A1: Dual dumbbell row (4 sets x 8-12 reps)

A2: Side Plank (4 sets x 20 sec/side)

Metcon

B: 200529 (Time)

30-20-10 reps for time:
One arm DB Thrusters
Cross Body V-ups
One arm Devils press
Elbow Plank Hold (sec)

Finisher

3-5 rounds of:
30 No Money Drill
30 Banded Glute Bridge
30 Glute Bridge Abductions

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Friday, 2020, May 29

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