Two Sets
Quadruped Hip Extension Hold w/ Leg Extended x 15s/side
Single Arm Crossbody Romanian Deadlift x 5/side
Single Arm Renegade Row x 5/side
SA Front Rack Hold x 15-20s/side

Five Sets:
Clean Grip Deadlift @31X1 x 3 reps **Build Heavy 3 Rep @ 100% RPE**
Rest 15 seconds
Sled Push @Grinder Weight x 50ft
Rest 90 seconds 

Against a 18 minute Clock
1500m Run
In remaining time complete as many rounds and reps as possible of:
9 Deadlift 225/155#
12 Burpees over Barbell
24 Air Squats 

Supine Hamstring Ball Curl - Accumulate 60 reps